Description
About Navy Beans
The navy bean got its name in the 19th century when the u.s. Navy served these beans as a ration for the sailors on their warships. Their nutritional qualities are powerhouse of protein, complex carbs, healthy fats, dietary fibre, vitamin b, iron, zinc, magnesium, calcium, along with other vitamins and calcium. Providing a beautiful smooth creamy texture, they make the perfect dip, or soup.
Simple 5 Step Method to Use Beans:
- Put the beans in a strainer & rinse under cold water.
- Pick out all the deformed beans & stray particles.
- Place the beans into a large pot, cover with several inches of water and soak for eight hours or overnight.
- Drain the beans and refill the pot with at least three times more water than beans. You may add desired spices at this step- garlic cloves, bay leaves or fresh herbs.
- Bring to a boil and simmer for 45–60 minutes, or until the beans are tender.
Use the boiled beans immediately or refrigerate for use within 3–5 days. The beans will also hold in the freezer for up to eight months.
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